Wits Workout: An Apple a Day

Program Type:

Health & Wellness, Workshops

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Wits Workout

🧠 Ready to give your brain a workout?  Join us for brain games to exercise your mind and maintain or improve cognitive function and memory, and conversations on some key aspects of brain health - intellectual challenges, social connections, sleep, diet, physical exercise, stress, and more.  Have fun on your journey to a healthier brain today! 🎉

 

Event Details

An Apple a Day

🍎 "An apple a day keeps the doctor away," or so the old saying goes.  What you eat doesn’t just fuel your body💪 — it fuels your mind🧠.   In this session, we’ll explore how diet impacts brain health and discuss foods that support mental clarity🍎🥕 and enhance cognitive function🫘, mood🥑, and energy levels🐟.  Feed your brain for a healthier, sharper you!

 

Disclaimer(s)

Registration is requested for this program.

Registering guarantees your space, should capacity become an issue.  It also allows us to adequately prepare materials for all attendees.  Finally, it gives our staff the ability to contact you in the event of any last-minute schedule changes.

 

Wits Workout

Wits Workout sessions are held on the first and third Wednesday of each month.  While Wits Workout is a series, each session is a self-contained, stand-alone program.  Consecutive attendance is not required for any sessions.