Age Group:
AdultsProgram Description
Wits Workout
🧠 Ready to give your brain a workout? Join us for brain games to exercise your mind and maintain or improve cognitive function and memory, and conversations on some key aspects of brain health - intellectual challenges, social connections, sleep, diet, physical exercise, stress, and more. Have fun on your journey to a healthier brain today! 🎉
Event Details
Savor the Seasons
sea·son - /ˈsēz(ə)n/
noun
- each of the four divisions of the year (spring, summer, autumn, and winter) marked by particular weather patterns and daylight hours, resulting from the earth's changing position with regard to the sun.
verb
add salt, herbs, pepper, or other spices to (food).
Diet plays a vital role in brain health. During this session, we will discuss what it means to "eat healthy," how what we eat affects our brains, and play some games related to the seasons.
Disclaimer(s)
Wits Workout
Wits Workout sessions are held on the first and third Wednesday of each month. While Wits Workout is a series, each session is a self-contained, stand-alone program. Consecutive attendance is not required for any sessions.