Wits Workout: Star Gazing

Program Type:

Health & Wellness, Workshops

Age Group:

Adults
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Program Description

Wits Workout

🧠 Ready to give your brain a workout?  Join us for brain games to exercise your mind and maintain or improve cognitive function and memory, and conversations on some key aspects of brain health - intellectual challenges, social connections, sleep, diet, physical exercise, stress, and more.  Have fun on your journey to a healthier brain today! 🎉

 

Event Details

 Star Gazing

✨ Nothing is as awe-inspiring as looking up to the stars on a dark, cloudless night.  The vastness of the universe is before us in the stillness of the night.  But, if it is the dark of the night, we should be sleeping! 😴 Getting quality sleep is vital for brain health.  In this session, we will discuss the importance of sleep (it's not just good for your brain!) and play some star-themed games.

 

The Milky Way is visible in a moonless night sky. The waning glow of the suns rays are barely visible on the horizon. A single tree is silhouetted in the darkness.

 

 

Disclaimer(s)

Wits Workout

Wits Workout sessions are held on the first and third Wednesday of each month.  While Wits Workout is a series, each session is a self-contained, stand-alone program.  Consecutive attendance is not required for any sessions.