Wits Workout: Star Gazing

Program Type:

Health & Wellness, Workshops

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Wits Workout

🧠 Ready to give your brain a workout?  Join us for brain games to exercise your mind and maintain or improve cognitive function and memory, and conversations on some key aspects of brain health - intellectual challenges, social connections, sleep, diet, physical exercise, stress, and more.  Have fun on your journey to a healthier brain today! 🎉

 

Event Details

 Star Gazing

✨ Nothing is as awe-inspiring as looking up to the stars on a dark, cloudless night.  The vastness of the universe is before us in the stillness of the night.  But, if it is the dark of the night, we should be sleeping! 😴 Getting quality sleep is vital for brain health.  In this session, we will discuss the importance of sleep (it's not just good for your brain!) and play some star-themed games.

 

The Milky Way is visible in a moonless night sky. The waning glow of the suns rays are barely visible on the horizon. A single tree is silhouetted in the darkness.

 

 

Disclaimer(s)

Registration is requested for this program.

Registering guarantees your space, should capacity become an issue.  It also allows us to adequately prepare materials for all attendees.  Finally, it gives our staff the ability to contact you in the event of any last-minute schedule changes.

 

Wits Workout

Wits Workout sessions are held on the first and third Wednesday of each month.  While Wits Workout is a series, each session is a self-contained, stand-alone program.  Consecutive attendance is not required for any sessions.