Wits Workout: The Best Medicine

Program Type:

Health & Wellness, Workshops

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Wits Workout

🧠 Ready to give your brain a workout?  Join us for brain games to exercise your mind and maintain or improve cognitive function and memory, and conversations on some key aspects of brain health - intellectual challenges, social connections, sleep, diet, physical exercise, stress, and more.  Have fun on your journey to a healthier brain today! 🎉

 

Event Details

The Best Medicine

They say that laughter is the best medicine, especially when you are tense, nervous, or under strain.  Our brains are at their best when we can keep stress in check.  In this session, we will take a look at the funny side of life and laugh our way to a calm cranium while learning techniques for stress management.

 

An assortment of different colored "laughing" emojis.

 

 

Disclaimer(s)

Wits Workout

Wits Workout sessions are held on the first and third Wednesday of each month.  While Wits Workout is a series, each session is a self-contained, stand-alone program.  Consecutive attendance is not required for any sessions.