Wits Workout

Program Type:

Educational Programming, Family Programming, Health & Wellness

Age Group:

Adults
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Program Description

Wits Workout

Ready to give your brain a workout?  Wits Workout is a series of interactive activities designed to exercise the brain to maintain and enhance cognitive function and memory.  Each session focuses on a different aspect of brain health, including intellectual challenges, social connectedness, adequate sleep, diet, physical exercise, stress management, and tips and tricks to improve memory.  You are never too young or too old to start training your brain.  Join us for this fun and informative class!

Event Details

Baby Steps

Training your brain to improve your memory is a process that doesn't happen overnight.  Getting started requires taking baby steps.  Join University of Illinois Educator Sara Attig as she leads participants through tips and tricks for improving memory.  

 

 

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This workshop is presented in cooperation with the University of Illinois Extension office serving Livingston, McLean, and Woodford Counties.