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Program Description
Event Details
In need of a moment of Zen?
Are you going through life on autopilot and feeling stressed out? Find the perfect balance by making your own Mindfulness Kit! Come learn about mindfulness and how mindfulness practices can help in everyday life. You'll gain experience utilizing hands-on mindfulness techniques and build your own mindfulness kit to take home.
This workshop is presented in cooperation with the University of Illinois Extension office service Livingston, McLean, and Woodford Counties.